For more than a decade, weve known that the more physically active and fit you are, the lower your risk of developing heart failure with preserved ejection fraction (HFpEF), the type of heart failure most common in women.
Is vitamin D good for the heart? If so, how much should I take? Should I take calcium supplements for my bones? Can it harm my heart?
Aerobic exercise is called cardiovascular exercise for good reason: It strengthens the heart and lungs, improving your ability to exercise longer (functional capacity), along with your stamina and fitness. If you have coronary artery disease or have had a heart attack, aerobic exercise can lower the chance of having another heart attack and increase the likelihood of living a longer life.
The abundance of tasty processed and convenience foods in our lives has tricked many of us into eating too much salt, fat and sugar and too little fiber. As a result, a disproportionate number of Americans have developed high levels of bad LDL cholesterol and other artery-clogging fats.
Most heart-health guidelines recommend adults get a minimum of 150 minutes of moderate-intensity or 75 minute of vigorous physical activity a week. If you are unable to fulfill this exercise prescription, take heart: Some walking is better than none
For patients with advanced peripheral arterial disease (PAD), walking from one room to another can be a slow, painful journey. Thats because fatty plaques in their leg arteries obstruct blood flow, causing leg cramps. This type of cramping that is triggered by exercise and relieved by rest is called claudication.
While there is no debating that what you eat affects your cardiovascular health, there is plenty of conversation about what eating strategy is best for your heart and the rest of you, too. Current dietary guidelines recommend eating more vegetables, fruits, and whole grains, as well as cholesterol-lowering foods, such as oats, nuts, and soy.
Cutting sodium from your diet requires more than skipping the salt shaker at dinner time and avoiding fast food. Plenty of everyday foods are also packed with blood pressure-raising sodium. But by reading labels and adjusting your eating style, you may be surprised how much sodium you eliminate from your diet, says Julia Zumpano, RD, LD, with Preventive Cardiology at Cleveland Clinic.
You take your blood pressure medications, exercise daily, and follow a heart-healthy diet. But you still struggle to get a handle on your hypertension. Or maybe youre taking several pills to get your blood pressure into a healthy range, and youd like to reduce the number of medications you take every day. Relax. Just relax. It isnt that those concerns arent valid. Its that you may just want to mix in some relaxation techniques to lower blood pressure. Stress is an unseen threat to your health, but it shouldnt be overlooked.
Strength training should be a regular part of your exercise regimen. In a recent study, researchers found that people who did strength training for up to an hour a week reduced their risk of developing metabolic syndrome by as much as 29 percent. Metabolic syndrome is a collection of risk factors that raise your risk of developing cardiovascular disease. You are considered to have metabolic syndrome if you have three of the following risk factors:
You know you should exercise regularly. Maybe your doctor has recommended at least 30 to 40 minutes a day of brisk walking with some strength training mixed in. But what if your schedule, your body, or your best intentions just arent getting you to the gym every day? Can you make up the difference with a couple of longer workouts on the weekends? Sort of.
Heart failure is often the result of a chain of events that starts with a heart attack or high blood pressure. Lifestyle issues-obesity and lack of exercise among them-can cause or aggravate the problem. There are two kinds of heart failure. Women tend to develop heart failure with preserved ejection fraction (HFPEF). In this form, the heart ejects a normal amount of blood with each beat, but cannot refill with blood properly.