Prevent Frailty with Simple Exercises

Increasing your strength will help you remain independent as you age.

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Frailty is an all-too-common condition that can negatively impact quality and length of life. It’s a gradual process that renders an individual too weak to carry out the activities of daily living necessary to remain independent. Frailty is not necessarily a condition of old age: Individuals can become frail in their 60s. Although frailty is […]
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