The Best Low-Cholesterol Diet

Switching out a few foods will help lower your cholesterol and reduce your risk of atherosclerosis.

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The abundance of tasty processed and convenience foods in our lives has tricked many of us into eating too much salt, fat and sugar and too little fiber. As a result, a disproportionate number of Americans have developed high levels of bad LDL cholesterol and other artery-clogging fats.
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