Add More Fiber to Your Diet and See a Bounty of Health Benefits

Fiber is loaded with advantages, from increased regularity to lowering cholesterol. Heres how you can get more.

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"Eat more fiber." You hear it over and over, but you may not take heed. Many people dont worry about the amount of fiber in their diet, because they dont know why fiber is important. They may also have some misconceptions about fiber that prevent them from eating fiber-rich foods. If this sounds like you, youll be surprised to learn what fiber can do for you and how good it can taste.
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