Nordic Walking: A Great Workout for Just About Anybody

It may be the best cardiovascular exercise you've never heard of

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Unless you read fitness magazines, you may be unfamiliar with Nordic walking. It’s like cross-country skiing done on land. It can be performed on any terrain in the city or country at any time of the year. It’s easy to learn, appropriate for just about anyone who can walk and pays off in spades. “Nordic […]
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