Hidden Sources of Salt May Be Raising Your Blood Pressure

Its no surprise that bacon, sausage and lunchmeats are sky-high in sodium. But many top offenders dont taste salty. These include ketchup, bread, processed cheese, breakfast cereals, bottled salad dressings, canned soups and nearly any frozen, boxed food. That means you have to make an extra effort to read labels in order to understand the sodium content of what you areeating.