This Year, Eat More Fiber!

It’s a natural way to lower your risk of heart disease.

By
estaff
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Published:
0
ome top fiber sources include kidney and lima beans, lentils, barley, dried fruit, nuts, carrots, chia seeds, avocados, mushrooms, green beans, corn, and broccoli.
Most Americans are familiar with fiber as a substance used to prevent constipation. But fiber also reduces the risk of heart disease, as well as cancers of the digestive tract. You don’t have to buy fiber supplements to benefit: Fiber is found naturally in fruits, vegetables and whole grains. Unless you’re a vegetarian, however, there’s […]
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