6 Ways to Lower Your Cholesterol Without Using Medications

Certain diet and lifestyle changes will cause cholesterol levels to drop.

Adding fiber to your diet is a great way to lower your cholesterol naturally, but it’s not the only way. There are changes you can make to your diet and exercise habits that will go a long way toward lowering high cholesterol, and with it, reducing your risk of heart disease. 1. Limit your consumption […]
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