6 Ways to Lower Your Cholesterol Without Using Medications

Certain diet and lifestyle changes will cause cholesterol levels to drop.

Published: February 21, 2020

measuring tape — Eating more plant-based foods, losing weight and increasing your exercise may lower your cholesterol enough to avoid taking cholesterol-lowering drugs.

Adding fiber to your diet is a great way to lower your cholesterol naturally, but it’s not the only way. There are changes you can make to your diet and exercise habits that will go a long way toward lowering high cholesterol, and with it, reducing your risk of heart disease. 1. Limit your consumption […]