Learn Relaxation Techniques to Lower Blood Pressure

Just being aware of your breathing and allowing yourself to relax can go a long way toward reducing stress and helping to manage hypertension.

0
You take your blood pressure medications, exercise daily, and follow a heart-healthy diet. But you still struggle to get a handle on your hypertension. Or maybe youre taking several pills to get your blood pressure into a healthy range, and youd like to reduce the number of medications you take every day. Relax. Just relax. It isnt that those concerns arent valid. Its that you may just want to mix in some relaxation techniques to lower blood pressure. Stress is an unseen threat to your health, but it shouldnt be overlooked.
To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Heart Advisor

Get the next year of Heart Advisor for just $20. And access all of our online content - over 2,000 articles - free of charge.
Subscribe today and save 38%. It's like getting 5 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access