Find Tasty, Healthier Alternatives to High-Sodium Foods

Everyday foods like cereal, bread, cheese, soup, salad dressings and many more are packed with sodium. Learn some simple steps to lower your intake.

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Cutting sodium from your diet requires more than skipping the salt shaker at dinner time and avoiding fast food. Plenty of everyday foods are also packed with blood pressure-raising sodium. But by reading labels and adjusting your eating style, you may be surprised how much sodium you eliminate from your diet, says Julia Zumpano, RD, LD, with Preventive Cardiology at Cleveland Clinic.
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