Why It’s Okay to Include Eggs in a Heart-Healthy Diet

Findings from a rigorous scientific study clarify this controversy.

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If you love eggs, you’ll love this: A Cleveland Clinic study found that eating four whole eggs a day for one month did not raise cholesterol or increase levels of the gut metabolite trimethylamine-N-oxide (TMAO), which is associated with a significantly increased risk of fatal and non-fatal cardiovascular disease (CVD). “When people want to follow a […]
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