Two Ways to Lower Blood Pressure Without Medications

Controlling your breathing or calming your thoughts may reduce your blood pressure enough to make a difference.

By
estaff
-
Published:
0
Left: Photo courtesy of POWERbreathe Right: © Westend61 } Getty Images Alternative techniques such as inspiratory muscle strength training (left) and mindfulness-based blood pressure reduction (right) may lower blood pressure enough that some individuals may reduce or eliminate their antihypertension medications.
To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Heart Advisor Get the next year of Heart Advisor for just $20. And access all of our online content - over 2,000 articles - free of charge. Subscribe today and save 38%. It's like getting 5 months […]
To continue reading this article or issue you must be a paid subscriber. Sign in
Subscribe

Subscribe to Heart Advisor

Get the next year of Heart Advisor for just $20. And access all of our online content - over 2,000 articles - free of charge.
Subscribe today and save 38%. It's like getting 5 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access

RELATED ARTICLESMORE FROM AUTHOR