Women's Heart Advisor July 2007 Issue

Add More Fiber to Your Diet and See a Bounty of Health Benefits

Fiber is loaded with advantages, from increased regularity to lowering cholesterol. Hereís how you can get more.

"Eat more fiber." You hear it over and over, but you may not take heed. Many people donít worry about the amount of fiber in their diet, because they donít know why fiber is important. They may also have some misconceptions about fiber that prevent them from eating fiber-rich foods. If this sounds like you, youíll be surprised to learn what fiber can do for you and how good it can taste.

To continue reading this article you must be a paid subscriber.

Subscribe to Heart Advisor

Get the next year of HEART ADVISOR for just $20. That's a savings of $19 off the regular rate.

With your paid subscription you will receive unlimited access to all of our online content. That is over a decade of previous issues from Cleveland Clinic, the hospital rated #1 in cardiac care by U.S. News & World Report - free of charge.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.