Add More Fiber to Your Diet and See a Bounty of Health Benefits
Fiber is loaded with advantages, from increased regularity to lowering cholesterol. Hereís how you can get more.
"Eat more fiber." You hear it over and over, but you may not take heed. Many people donít worry about the amount of fiber in their diet, because they donít know why fiber is important. They may also have some misconceptions about fiber that prevent them from eating fiber-rich foods. If this sounds like you, youíll be surprised to learn what fiber can do for you and how good it can taste.