Enjoy Fresh Fruit in Moderation

Fruit is a key component of a healthy diet, but it’s also loaded with sugar.

In the height of summer our markets are overflowing with luscious, ripe fruits in every color of the rainbow. Fruit is a key component of a heart-healthy diet. Do you know why? “Carbohydrates are the body’s main source of energy, and fruit is a complex carbohydrate, which makes it a ‘good carb,’” says Julia Zumpano, […]
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