Break Up Long Stretches of Sitting

A few minutes of movement every couple of hours can counteract the dangers of sitting too long.

0
We have become a sedentary society. Instead of walking short distances, we drive. We phone our friends, even when they live next door. We spend our leisure time watching television or playing games on the computer instead of being physically active. And our health is paying a price. According to the American Heart Association, spending […]
To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Heart Advisor

Get the next year of Heart Advisor for just $20. And access all of our online content - over 2,000 articles - free of charge.
Subscribe today and save 38%. It's like getting 5 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access