The Length and Quality of Your Sleep May Affect Your Heart

Sleep is so important that it's now considered a major risk factor for cardiovascular disease.

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As a Cleveland Clinic Heart Advisor reader, you should be familiar with the metrics used to measure cardiovascular (CV) health: blood pressure, blood sugar, blood lipids, body weight, smoking, diet and physical activity. Since 2010 these have been known as “Life’s Simple 7.” This year, the American Heart Association (AHA) added sleep to the list, […]
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