What to Do When the Diagnosis Is Prehypertension

Elevated blood pressure can be reversed with greater attention to diet, exercise and lifestyle.

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Your blood pressure has always been within the healthy range, but at your most recent doctors appointment, you were told your blood pressure puts you in a category known as prehypertension. And if your blood pressure rises much more, youll be considered hypertensive, and will have to contend with the elevated risk of stroke and other complications.
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