The Best Fruits and Vegetables to Prevent Weight Gain

Plant-based molecules called flavonoids provide a wide range of benefits, including some that are especially important for heart health.

You know a heart-healthy diet includes plenty of fruits and vegetables, but that leaves a lot of options to choose from in your stores produce section. A recent study in BMJ actually identifies the types of flavonoids and their dietary sources that are best for preventing weight gain over time.
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