Regular Exercise Helps Maintain Hearts Elasticity As You Age

Research also shows that consistent exercise reduces your risk of coronary artery disease.

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Two recent studies confirm the wisdom of participating in regular exercise, regardless of your age or weight. One study found that seniors with a lifelong habit of regular exercise had hearts that were at least as healthy as those of whippersnappers half their age. Perhaps more surprisingly, a different study found that fit seniors who were overweight or obese were less likely to die from their coronary artery disease than unfit seniors who were thin.
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