How to Prevent Winter Weight Gain

If your good eating habits were conveniently forgotten over the holidays, you may have added a few inches to your waistline. Don’t let winter weight creep endanger your heart.

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The holidays are over, and you are left with fond memories and a few extra inches around your waist. Welcome to the annual winter weight gain. “Historically, weight tends to trend upward during the holiday season,” says Kate Patton, RD, LD, a dietitian in Cleveland Clinic’s Section of Preventive Cardiology and Rehabilitation. Fewer fresh fruits and […]
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