Holiday Heart Health Secrets

Here's how to navigate a tempting holiday buffet without overeating and compromising your health.

You're standing in a friend's dining room with a magnificent spread before you. On a table sparkling with ornaments and candles, you see an endless array of food. In an instant, you are seduced by the sights and smells of the holiday season. You reach out and pick up a plate-and your resolve to eat sensibly flies out the window.
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