What You Should Know About a Diet for Diabetes
Cutting back on carbohydrates is only one part of the eating changes necessary for diabetes management.
A diagnosis of type 2 diabetes demands a number of changes to everyday life. In addition to medications and more exercise, one of the biggest adjustments you have to make is to your daily diet. But a diet for diabetes isnt simply one that includes fewer carbohydrates (though that is crucial). Youll need to look at how you time your meals, how much protein and fiber youre consuming, and get to know the foods you should be eating and those you should avoid.