The Ultimate Heart-Healthy Diet

Follow these guidelines to lower your risk of heart attack.


You are not getting any younger or any thinner. With each passing year, you gain a few pounds that stick to your body like magnets to a fridge. Your blood pressure and cholesterol levels are rising, and your aching knees have forced you to trade after-dinner walks for movies on Netflix. The signs are clear: You’re heading toward a heart attack.

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