The Mediterranean diet could actually be called a highfat diet, because 35% of its calories come from fats. But they are heart-healthy fats, such as those found in olive
oil, avocados, nuts and fatty fish like salmon. These foods actually lower the risk of death from heart disease.
It wasn’t very long ago that low-fat diets were promoted as the best and healthiest way to lose weight. Americans were told that eating less fat would reduce their risk of cardiovascular disease, as well as obesity. Millions embraced the concept, hoping to keep their weight in check and stay healthy well into their senior years. […]
To continue reading this article or issue you must be a paid subscriber. Sign in
This website uses cookies and other tracking technologies to offer you a better experience, personalize content and ads, and analyze our site traffic. Before proceeding, you agree to our Terms and that you’ve read our Privacy Policy.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
