Food and Physical Exercise: The Relationship Is Complex

Whether you eat before or after exercising matters to your body, particularly if you have diabetes.

0
The American Heart Association and American Diabetes Association recommend adults get a minimum of 150 minutes a week of moderate exercise for heart health. Hopefully, you regularly meet this goal by walking, biking or swimming 30 minutes a day five days a week. Even better, you surpass it, particularly if you are trying to lose […]
To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Heart Advisor

Get the next year of Heart Advisor for just $20. And access all of our online content - over 2,000 articles - free of charge.
Subscribe today and save 38%. It's like getting 5 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access