Food and Physical Exercise: The Relationship Is Complex

Whether you eat before or after exercising matters to your body, particularly if you have diabetes.

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The American Heart Association and American Diabetes Association recommend adults get a minimum of 150 minutes a week of moderate exercise for heart health. Hopefully, you regularly meet this goal by walking, biking or swimming 30 minutes a day five days a week. Even better, you surpass it, particularly if you are trying to lose […]
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