Food and Physical Exercise: The Relationship Is Complex

Whether you eat before or after exercising matters to your body, particularly if you have diabetes.

The American Heart Association and American Diabetes Association recommend adults get a minimum of 150 minutes a week of moderate exercise for heart health. Hopefully, you regularly meet this goal by walking, biking or swimming 30 minutes a day five days a week. Even better, you surpass it, particularly if you are trying to lose […]
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