It’s Cool to Exercise in the Pool

Exercises to strengthen your heart and skeletal muscles are more fun and require less effort when performed in the comfort of water.

By
estaff
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Published:
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FatCamera | Getty Images Due to the resistance water provides, you will feel your body’s response after only a few repetitions. You may find exercising in water more confortable if you have joint issues.

Swimming laps is great exercise, but it’s not for everyone. However, there are other forms of exercise that nearly everyone can do in the water, regardless of their ability to swim.

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