Cutting Calories: How to Make Portion Control Painless

Losing weight can be difficult for anyone, but the steps you need to take to drop a few pounds are relatively simple: Eat less and move more.However, if youve followed a certain eating pattern for most of your life, you could probably benefit from a few tips to help make a change in your diet. The keys to a successful shift in your eating style are nutrition education and making some different choices when it comes to meals and snacks, says Katherine Patton, RD, LD, with Preventive Cardiology & Rehabilitation at Cleveland Clinic.