Nutrition & Exercise

Vitamin vs. a Possible Risk Factor

Folate may offer protection - but dont let your guard down.

Eat Right – and Take a Walk – to Fight Diabetes

New guidelines honor patients tastes, but stress value of modest weight loss and exercise.

Rx for an Ailing Sex Life: His and Hers Workouts

New research suggests that moderate cycling improves blood flow; Look, Ma, no Viagra!

High-Protein Diets Are Low in Credibility

Fast-loss plans may not keep pounds off, and can be dangerous to your heart.

5 Easy Steps to a More Active Life

Even low-intensity exercise can improve health and fitness.

Net Benefit: Fish for Your Health

If you cant tolerate seafood, consider fish-oil supplements.

How to Exercise an Hour a Day

Three strategies will help you reach the impossible dream.

Building Future Strength Today

What you do now can help ensure tomorrows independence.

The Path of Healthy Resistance

Why some patients pull, push - and break an old taboo.