Nutrition & Exercise

Dieting-Made-Easier: Eat More…

Yes, more of certain foods, more often, from a wider menu.
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Vitamin vs. a Possible Risk Factor

Folate may offer protection - but dont let your guard down.
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Eat Right – and Take a Walk – to Fight Diabetes

New guidelines honor patients tastes, but stress value of modest weight loss and exercise.
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Rx for an Ailing Sex Life: His and Hers Workouts

New research suggests that moderate cycling improves blood flow; Look, Ma, no Viagra!
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High-Protein Diets Are Low in Credibility

Fast-loss plans may not keep pounds off, and can be dangerous to your heart.
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5 Easy Steps to a More Active Life

Even low-intensity exercise can improve health and fitness.
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Net Benefit: Fish for Your Health

If you cant tolerate seafood, consider fish-oil supplements.
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How to Exercise an Hour a Day

Three strategies will help you reach the impossible dream.
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Building Future Strength Today

What you do now can help ensure tomorrows independence.
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The Path of Healthy Resistance

Why some patients pull, push - and break an old taboo.
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