Ask The Doctors: June 2018

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Depending on your exercise goals, there may be specific benefits to working out at a particular time of day. Exercising in the morning may be associated with lower blood pressure, better sleep and greater weight loss, due to improved fat burning and appetite suppression. Studies also suggest that people tend to be more consistent with morning exercise, due to fewer distractions that are likely to interrupt their routines later in the day.
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