Features January 2018 Issue

The Best Low-Cholesterol Diet

For a heart-healthy diet, buy whole grains and colorful fruits, vegetables and fish.

The Best Low-Cholesterol Diet

Switching out a few foods will help lower your cholesterol and reduce your risk of atherosclerosis.

The abundance of tasty processed and convenience foods in our lives has tricked many of us into eating too much salt, fat and sugar and too little fiber. As a result, a disproportionate number of Americans have developed high levels of bad LDL cholesterol and other artery-clogging fats.

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