Walnuts for Better Cardiovascular Health
An ounce of nuts a day may also help cut your risk of type 2 diabetes.
If you’re at risk of developing type 2 diabetes, you may want to consider adding some walnuts to your next salad. Or just grab a handful for an afternoon snack. A small study recently published suggests that eating one ounce of walnuts a day may help improve your cholesterol levels, arterial health, and the overall quality of your diet.