Tips for Healthy Snacking

A good snack at the right time will hold off hunger, but poor snack choices can raise blood sugar and pile on the pounds

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estaff
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© bymuratdeniz | Getty Images Mindless snacking out of habit or boredom almost guarantees you’ll consume unhealthy foods and unwanted calories.
Snacking has gained a bad reputation, largely because so-called snack foods tend to be high in calories and low in nutrition. But snacking itself is not necessarily bad for you. Carefully planned snacks can help you avoid getting so hungry that you overeat at mealtime, and they can keep your metabolism fired up all day. […]
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