How to Find the Best Walking Shoes

You'll reap the most benefits from walking if you wear the right shoes.

The midsole is the part of a shoe sandwiched between the outsole, which touches the ground, and the insole, which is located on the inside of the shoe underneath the liner. Oftentimes, the midsole of a walking shoe is thin and pliable and is made from ethyl vinyl acetate (EVA), which is light, compressible and pliable.
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