Eating to Prevent Diabetes

If you've been diagnosed with prediabetes, eating certain foods and avoiding others can help lower your blood sugar.

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The good news is that diabetes is not inevitable. The Diabetes Prevention Program (DPP) found that making lifestyle changes can prevent or delay the onset of type 2 diabetes. People who lost 7% to 10% of their body weight and exercised a minimum of 150 minutes per week decreased their risk of developing diabetes by 58% to 90%.
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