Winter Is a Good Time to Switch Up Your Workout

Choosing a different exercise during the cold winter months can benefit different muscle groups and prevent boredom.

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The holiday hype is over, and if you live in a northern climate, you’ll be settling into several months of short, dark days and cold weather. It’s a perfect time to rethink your workout, particularly if you have heart disease and generally follow an outdoor exercise routine. “When it’s really cold, you might want to […]
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