When Is the Best Time to Exercise? Whenever You Can

Regular exercise is vital for a healthy heart. And the right time to work out is when it best fits your schedule.

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Theres a lot of advice out there about when its best to exercise: early morning, before a meal, after a meal, and so on.But according to Mike Crawford, manager of the Cardiac Rehabilitation Program at Cleveland Clinic, there is no right time to exercise. Or rather, there is a right time to work out, but its whenever it fits your schedule.
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