Fruit juice is loaded with sugar, which makes it a poor choice for consuming in large quantities. If you must have fruit juice, drink a small amount of juice you have squeezed yourself. At least you
will get some benefits from the fiber it contains.
It’s summertime, and the heat is soaring. The more you perspire, the quicker you get thirsty and the faster you want to quench that thirst. It may be tempting to reach into the refrigerator and grab anything cold. But if you have heart disease or its risk factors, what you drink matters as much as […]
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