Experts recommend obtaining vitamin D by eating foods rich in the vitamin, such as salmon and rainbow trout, rather than taking supplements of the “sunshine vitamin.”
Many people rely on vitamin D supplements to ensure strong bones and prevent osteoporosis. Supplements also help prevent symptoms of vitamin D deficiency, typically fatigue, muscle weakness, pain and depression. But don’t count on taking vitamin D supplements to lower your risk of heart attack or stroke. “These supplements are no longer advocated for heart […]
To continue reading this article or issue you must be a paid subscriber. Sign in
