Should You Add Protein Supplements to Your Diet?

An extra boost of protein can help you remain strong or aid in recovery after surgery.

Competitive athletes use protein supplements to help their tired bodies recover. Protein, “the building block of life,” plays a key role in repairing damaged tissues and building new muscle. There’s a good chance you’re not a serious athlete or even a weekend warrior. Should you add extra protein to your diet?  The answer may be […]
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