Should You Add Protein Supplements to Your Diet?

An extra boost of protein can help you remain strong or aid in recovery after surgery.

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Competitive athletes use protein supplements to help their tired bodies recover. Protein, “the building block of life,” plays a key role in repairing damaged tissues and building new muscle. There’s a good chance you’re not a serious athlete or even a weekend warrior. Should you add extra protein to your diet?  The answer may be […]
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