Overcome Holiday Food Hurdles

Here are 25 ways to enjoy a healthy holiday season without feeling deprived


If your health or weight requires you to limit or avoid certain foods, the holidays may be filled with land mines. Whether it’s an all-day Thanksgiving food orgy, festive holiday party, special foods that are central to your family’s traditions or gifts of sweet treats, temptations will be everywhere. Unless you have iron-clad willpower, it will be easy to give in and throw common sense to the wind.

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