Include Good Carbs in Your Diet, for Your Heart’s Sake

Rejecting all carbohydrates can lead to unhealthy eating habits.

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Do you fear carbohydrates (carbs)? Do you think that eating them causes you to gain weight? Are you convinced they are less healthy than protein and should be avoided? If so, you are not alone. But this thinking is not correct. “Carbohydrates have been vilified for two decades, but evidence does not support their negative […]
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