How to Avoid Holiday Weight Gain

With a little planning, you can enjoy holiday celebrations without worrying that you will have to pay for your indulgence later.

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The last six weeks of the year are a minefield for people trying to limit their intake of calories or carbohydrates. The scent of baked goods and the sight of holiday tables groaning with rich, delicious foods can undermine the good intentions of all but the most highly disciplined eaters.

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