Eat Your Way to a Healthier Heart in 2022

Food is a source of comfort and happiness. It also can trigger or aggravate cardiovascular disease (CVD). Here’s how to eat healthier without sacrificing pleasure.

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When the holidays are over and your family recipes have been put away for another year, it’s time to rethink what and how you eat. It’s no secret that many of us eat too much, and too much of the wrong foods. Rates of obesity and hypertension are soaring. Deaths from diabetes, heart disease and […]
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