Don’t Let a Holiday Shopping Expedition Sabotage Your Diet!

How to eat wisely when you're on the go.

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The holiday season has arrived, and for many, that means it’s time to hit the malls. Whether you plan to join the horde of Black Friday shoppers, wait until Dec. 24 to “blitz” or shop at least once during the season, you may need to pause periodically for fortification. If you’re watching your weight, cholesterol […]
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