Blueprint for a Triglyceride Lowering Diet

Follow these recommendations to reduce your triglyceride level and cardiovascular risk

By
estaff
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Published:
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© fcafotodigital | Getty Images Modify your triglyceride level with a diet that avoids saturated fats and added sugars and relies on beans, legumes, protein-rich vegetables, fish, seafood and lean poultry and meats. Replace sweets containing added sugar with fresh fruit.

About 20% of U.S. adults have triglyceride levels higher than 150 milligrams per deciliter (mg/dL). For the most part, it’s due to a poor diet and lack of exercise, leading to weight gain.

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