Antioxidants: Key Ingredients in a Heart-Healthy Diet

These important compounds serve as bodyguards to protect your health.

A healthy diet contains all the vitamins and minerals your body requires. But did you know there are “power foods” that go beyond a healthy diet to reduce your risk of heart disease? Some of these foods contain chemical compounds that have an antioxidant effect. “Antioxidants give you additional health benefits beyond vitamins and minerals,” […]
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