Adopting a Healthy, Plant-Based Diet After a Heart Attack

Transitioning from your current diet will be easy if you take it slowly

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A first heart attack can be a wake-up call. Suddenly, recommendations for preventing a second heart attack, such as eating a heart-healthy diet, take on a new level of importance. So, when your doctor suggests you meet with a dietitian to discuss ways to make your diet healthier, you readily agree. Then, you panic. “People fear […]
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