Systolic vs. Diastolic: Understanding Blood Pressure

To lower the risk of heart attack, stroke and heart failure, keep your systolic pressure below 120 mmHg and your diastolic pressure below 80mmHg

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Blood pressure is a complex, ever-changing variable that can have a major impact on the health of your heart and blood vessels. Blood pressure that is higher than normal (hypertension) is the most significant risk factor for cardiovascular disease worldwide.

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